Stress Management Articles

Each month, Dr. Cheri Jung publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month
Article
May 2012
Leaving On a Jet Plane
April 2012
Managing a Mid-Life Crisis
March 2012
Biofeedback Benefits
February 2012
Anxiety Disorders
January 2012
Do You Have TV Brain?
December 2011
Unlearn Worry
November 2011
Subluxations and Stress
October 2011
Chiropractic and Addiction
September 2011
Pets, Not Pills!
August 2011
Get High!
July 2011
Goal: Less Stress
June 2011
Journal More, Worry Less
May 2011
Laugh It Up
April 2011
Allergic to Stress
March 2011
What's Your Comfort Food?
February 2011
Home-Made Stress
January 2011
Time Management = Stress Management
December 2010
Got a Parachute?
November 2010
The Attitude of Gratitude
October 2010
Power Napping
September 2010
Avoid Holiday Stress
August 2010
Breaking Bad Habits
July 2010
Get Your ZZZZZs

Dr. Cheri  Asks some important questions of interest to Ottawa residents - Chiropractor Ottawa Dr. Cheri Asks...

Will chiropractic adjustments make my spine too loose?
No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimize our health and be all that you were designed to be.