Seniors & Healthy Aging in Ottawa
If pain, stiffness, or “slowing down” is getting in the way of the life you want, you’re not alone. Many older adults are told this is just part of aging, but that doesn’t mean you have to accept it. At Ottawa Chiropractic Clinic, Dr. Mike Hiatt and Dr. Cheri Jung focus on helping seniors stay active, steady on their feet, and as independent as possible. We combine gentle chiropractic care with simple lifestyle advice so you can move with more comfort and confidence. From your first visit, you’ll find a warm, friendly office that takes the time to listen to you and your goals.
How Gentle Chiropractic Helps Seniors Feel and Move Better
Chiropractic care for seniors is focused on improving the way your spine and nervous system work together. Adjustments are tailored to your age, comfort level, and health history, using lighter or mechanical techniques when needed. We focus on areas of the spine called the vertebral subluxation complex—joints that aren’t moving well and may be irritating nearby nerves. As these joints move better, your body often responds with less pain and easier motion. Many of our senior practice members notice decreased pain, improved range of motion, better balance, stronger muscle support, and improved overall wellbeing.
Supporting Balance, Coordination & Fall Prevention
One of the biggest concerns we hear from older adults is fear of falling. Changes in the spine, joints, and nervous system can affect balance and coordination. Chiropractic care helps keep the nervous system communicating clearly with the body’s proprioceptive mechanisms, the “sensors” that tell your brain where you are in space. When these systems work better, it can be easier to catch yourself before a stumble turns into a fall.
Staying Active, Engaged & Independent
As Dr. Hiatt says, motion is medicine for seniors. We’ll give you simple, appropriate stretches and exercises you can do at home to keep your joints moving and muscles working, along with basic nutrition guidance. We also encourage you to stay socially connected, because that is a powerful part of staying well.
Schedule Your Appointment
If pain, stiffness, or balance worries are holding you back, contact our office today to schedule a visit and find out how gentle chiropractic care can support healthier aging.